Mark Sinderson 10000m row
10,000m
Meters
44:27.7
Time
2:13.3
Pace
598
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
December 09, 2016 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.7 | 10,000m | 2:13.3 | 147 | 807 | 20 | 153 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 19 | |
| 9:19.8 | 4,000m | 2:19.9 | 128 | 739 | 20 | |
| 8:45.2 | 6,000m | 2:11.3 | 155 | 832 | 21 | |
| 8:50.0 | 8,000m | 2:12.5 | 150 | 817 | 22 | |
| 8:32.5 | 10,000m | 2:08.1 | 166 | 872 | 22 |
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Workout Graph
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