Mark Sinderson 10000m row
10,000m
Meters
45:47.2
Time
2:17.3
Pace
583
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
December 13, 2016 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:47.2 | 10,000m | 2:17.3 | 135 | 764 | 20 |
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 20 |
| 9:19.4 | 4,000m | 2:19.8 | 128 | 740 | 20 |
| 9:01.1 | 6,000m | 2:15.2 | 141 | 786 | 21 |
| 8:47.4 | 8,000m | 2:11.8 | 153 | 825 | 22 |
| 8:55.5 | 10,000m | 2:13.8 | 146 | 802 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.