Mark Sinderson 5000m row
5,000m
Meters
23:00.1
Time
2:18.0
Pace
291
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
December 15, 2016 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,000m | 2:18.0 | 133 | 758 | 20 | 150 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 20 | |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 19 | |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 21 | |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 20 | |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 20 |
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Workout Graph
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