Mark Sinderson 10000m row
10,000m
Meters
45:54.0
Time
2:17.7
Pace
582
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
December 16, 2016 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.0 | 10,000m | 2:17.7 | 134 | 761 | 20 | 155 |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 20 | |
| 8:41.0 | 4,000m | 2:10.2 | 158 | 845 | 21 | |
| 9:12.9 | 6,000m | 2:18.2 | 133 | 756 | 20 | |
| 9:12.6 | 8,000m | 2:18.1 | 133 | 756 | 21 | |
| 9:31.7 | 10,000m | 2:22.9 | 120 | 712 | 20 |
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Workout Graph
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