Mark Sinderson 30:00 row
6,544m
Meters
30:00.0
Time
2:17.5
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
December 18, 2016 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,544m | 2:17.5 | 135 | 763 | 20 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 19 |
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Workout Graph
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