Mark Sinderson 10000m row
10,000m
Meters
43:56.1
Time
2:11.8
Pace
605
Calories
153
Heart Rate
Average Watts | 153 |
---|---|
Calories Per Hour | 826 |
Stroke Rate | 21 |
Stroke Count | 946 |
December 19, 2016 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:56.1 | 10,000m | 2:11.8 | 153 | 826 | 21 | 153 |
9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 19 | |
8:46.1 | 4,000m | 2:11.5 | 154 | 829 | 21 | |
8:48.1 | 6,000m | 2:12.0 | 152 | 823 | 22 | |
8:30.8 | 8,000m | 2:07.7 | 168 | 878 | 23 | |
8:27.9 | 10,000m | 2:06.9 | 171 | 888 | 23 |
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Workout Graph
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