Mark Sinderson 10000m row
10,000m
Meters
45:42.9
Time
2:17.1
Pace
584
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
December 20, 2016 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.9 | 10,000m | 2:17.1 | 136 | 766 | 20 |
| 9:43.2 | 2,000m | 2:25.8 | 113 | 688 | 19 |
| 9:40.2 | 4,000m | 2:25.0 | 115 | 694 | 19 |
| 8:50.0 | 6,000m | 2:12.5 | 150 | 817 | 21 |
| 8:51.6 | 8,000m | 2:12.9 | 149 | 813 | 21 |
| 8:37.9 | 10,000m | 2:09.4 | 161 | 854 | 22 |
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Workout Graph
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