Mark Sinderson 5000m row

5,000m

Meters

22:55.4

Time

2:17.5

Pace

291

Calories

Average Watts135
Calories Per Hour762
Stroke Rate21
Stroke Count493

December 22, 2016 08:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:55.4 5,000m 2:17.5 135 762 21
5:02.5 1,000m 2:31.2 101 648 21
5:01.8 2,000m 2:30.9 102 650 20
4:13.9 3,000m 2:06.9 171 888 23
4:35.6 4,000m 2:17.8 134 760 21
4:01.6 5,000m 2:00.8 199 983 24

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Workout Graph

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