Mark Sinderson 5000m row
5,000m
Meters
22:55.4
Time
2:17.5
Pace
291
Calories
Average Watts | 135 |
---|---|
Calories Per Hour | 762 |
Stroke Rate | 21 |
Stroke Count | 493 |
December 22, 2016 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:55.4 | 5,000m | 2:17.5 | 135 | 762 | 21 |
5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 21 |
5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 20 |
4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 23 |
4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 21 |
4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 24 |
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