Mark Sinderson 5000m row
5,000
Meters
22:55.4
Time
2:17.5
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
December 22, 2016 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.4 | 5,000 | 2:17.5 | 135 | 762 | 21 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 21 |
| 5:01.8 | 2,000 | 2:30.9 | 102 | 650 | 20 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 23 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 21 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 24 |
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Workout Graph
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