Mark Sinderson 5000m row
5,000m
Meters
22:49.5
Time
2:16.9
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
December 26, 2016 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.5 | 5,000m | 2:16.9 | 136 | 768 | 21 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 21 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 20 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 22 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 22 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 22 |
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