Mark Sinderson 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
December 28, 2016 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 21 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 19 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 20 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 22 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 24 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 22 |
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Workout Graph
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