Mark Sinderson 5000m row
5,000m
Meters
23:45.4
Time
2:22.5
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
December 31, 2016 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.4 | 5,000m | 2:22.5 | 121 | 715 | 19 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 20 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 18 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 19 |
| 4:56.4 | 4,000m | 2:28.2 | 108 | 670 | 18 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 20 |
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Workout Graph
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