Mark Sinderson 10000m row
10,000m
Meters
43:40.4
Time
2:11.0
Pace
608
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
January 01, 2017 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.4 | 10,000m | 2:11.0 | 156 | 835 | 21 | 160 |
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 20 | |
| 8:36.9 | 4,000m | 2:09.2 | 162 | 858 | 21 | |
| 9:10.5 | 6,000m | 2:17.6 | 134 | 762 | 21 | |
| 8:24.5 | 8,000m | 2:06.1 | 174 | 900 | 23 | |
| 8:26.6 | 10,000m | 2:06.6 | 172 | 892 | 23 |
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Workout Graph
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