Mark Sinderson 10000m row
10,000
Meters
46:09.2
Time
2:18.4
Pace
579
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
January 12, 2017 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:09.2 | 10,000 | 2:18.4 | 132 | 753 | 579 | 21 |
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 0 | 23 |
| 9:42.0 | 4,000 | 2:25.5 | 114 | 691 | 0 | 20 |
| 9:29.1 | 6,000 | 2:22.2 | 122 | 718 | 0 | 21 |
| 9:15.4 | 8,000 | 2:18.8 | 131 | 749 | 0 | 22 |
| 8:45.9 | 10,000 | 2:11.4 | 154 | 830 | 0 | 23 |
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Workout Graph
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