Mark Sinderson 10000m row
10,000
Meters
45:47.2
Time
2:17.3
Pace
583
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
January 17, 2017 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:47.2 | 10,000 | 2:17.3 | 135 | 764 | 20 |
| 9:32.8 | 2,000 | 2:23.2 | 119 | 710 | 19 |
| 8:41.3 | 4,000 | 2:10.3 | 158 | 844 | 22 |
| 8:56.3 | 6,000 | 2:14.0 | 145 | 799 | 21 |
| 9:44.8 | 8,000 | 2:26.2 | 112 | 685 | 20 |
| 8:52.1 | 10,000 | 2:13.0 | 149 | 811 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.