Mark Sinderson 5000m row
5,000
Meters
22:56.1
Time
2:17.6
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
January 19, 2017 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.1 | 5,000 | 2:17.6 | 134 | 762 | 20 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 21 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 21 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 686 | 20 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 20 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 22 |
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Workout Graph
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