Mark Sinderson 30:17 row
6,734
Meters
30:17.0
Time
2:14.9
Pace
399
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
January 29, 2017 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.0 | 6,734 | 2:14.9 | 143 | 790 | 399 | 20 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 0 | 20 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 0 | 20 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 0 | 21 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 0 | 20 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 0 | 20 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 0 | 22 |
| 30:17.0 | 66 | 2:08.7 | 164 | 863 | 0 | 18 |
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Workout Graph
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