Mark Sinderson 23:01 row
5,266m
Meters
23:01.5
Time
2:11.1
Pace
320
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
January 30, 2017 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.5 | 5,266m | 2:11.1 | 155 | 833 | 20 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 |
| 23:01.0 | 688m | 2:11.5 | 154 | 829 | 19 |
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Workout Graph
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