Mark Sinderson 3879m row
3,879m
Meters
17:52.2
Time
2:18.2
Pace
225
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
January 31, 2017 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.2 | 3,879m | 2:18.2 | 133 | 756 | 19 |
| 3:44.7 | 800m | 2:20.4 | 126 | 734 | 19 |
| 3:46.2 | 1,600m | 2:21.3 | 124 | 726 | 20 |
| 3:31.9 | 2,400m | 2:12.4 | 151 | 818 | 20 |
| 3:47.9 | 3,200m | 2:22.4 | 121 | 716 | 19 |
| 3:01.6 | 3,879m | 2:13.7 | 146 | 803 | 20 |
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Workout Graph
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