Mark Sinderson 5000m row
5,000m
Meters
23:47.9
Time
2:22.7
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
February 02, 2017 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.9 | 5,000m | 2:22.7 | 120 | 713 | 19 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 19 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 19 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 21 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 18 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 20 |
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Workout Graph
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