Mark Sinderson 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
February 04, 2017 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 22 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 22 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 21 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 21 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 22 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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