Mark Sinderson 5000m row
5,000m
Meters
25:15.9
Time
2:31.5
Pace
272
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
February 05, 2017 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.9 | 5,000m | 2:31.5 | 100 | 645 | 19 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 19 |
| 5:41.1 | 2,000m | 2:50.5 | 71 | 542 | 17 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 20 |
| 5:04.3 | 4,000m | 2:32.1 | 99 | 641 | 19 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 20 |
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Workout Graph
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