Mark Sinderson 5000m row
5,000m
Meters
22:50.2
Time
2:17.0
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
February 09, 2017 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.2 | 5,000m | 2:17.0 | 136 | 768 | 20 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 18 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 19 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 21 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 21 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 22 |
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Workout Graph
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