Mark Sinderson 30:00 row
6,851m
Meters
30:00.0
Time
2:11.3
Pace
416
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
February 17, 2017 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851m | 2:11.3 | 154 | 831 | 21 | 152 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 | |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 20 | |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 21 | |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 22 | |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 22 |
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Workout Graph
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