Mark Sinderson 14:13 row
3,208
Meters
14:13.9
Time
2:13.0
Pace
192
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
February 18, 2017 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:13.9 | 3,208 | 2:13.0 | 148 | 810 | 192 | 22 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 0 | 21 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 0 | 23 |
| 14:13.0 | 976 | 2:09.6 | 161 | 853 | 0 | 23 |
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