Mark Sinderson 16:01 row
3,641m
Meters
16:01.4
Time
2:12.0
Pace
220
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
February 19, 2017 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.4 | 3,641m | 2:12.0 | 152 | 823 | 21 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 16:01.0 | 248m | 2:02.9 | 188 | 947 | 22 |
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Workout Graph
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