Mark Sinderson 30:00 row
6,480m
Meters
30:00.0
Time
2:18.8
Pace
375
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
February 21, 2017 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480m | 2:18.8 | 131 | 749 | 21 | 144 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 21 | |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 22 | |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 21 | |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 | |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 |
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Workout Graph
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