Mark Sinderson 16:01 row
3,607m
Meters
16:01.1
Time
2:13.2
Pace
216
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
February 22, 2017 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.1 | 3,607m | 2:13.2 | 148 | 809 | 22 | 132 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | |
| 16:01.0 | 243m | 2:05.5 | 177 | 909 | 22 |
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Workout Graph
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