Mark Sinderson 30:00 row
6,920m
Meters
30:00.0
Time
2:10.0
Pace
424
Calories
162
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
February 25, 2017 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,920m | 2:10.0 | 159 | 847 | 23 | 162 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 22 | |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 22 | |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 | |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 |
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Workout Graph
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