Mark Sinderson 30:00 row
6,256m
Meters
30:00.0
Time
2:23.8
Pace
352
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
March 04, 2017 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 19 | 133 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 21 | |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 19 | |
| 24:00.0 | 1,157m | 2:35.5 | 93 | 619 | 18 | |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 |
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Workout Graph
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