Mark Sinderson 49:03 row
11,130
Meters
49:03.1
Time
2:12.2
Pace
671
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
March 07, 2017 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:03.1 | 11,130 | 2:12.2 | 151 | 821 | 671 | 21 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 0 | 19 |
| 20:00.0 | 2,263 | 2:12.5 | 150 | 817 | 0 | 22 |
| 30:00.0 | 2,299 | 2:10.4 | 158 | 842 | 0 | 22 |
| 40:00.0 | 2,302 | 2:10.3 | 158 | 844 | 0 | 22 |
| 49:03.0 | 2,080 | 2:10.5 | 157 | 841 | 0 | 22 |
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Workout Graph
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