Mark Sinderson 15:17 row
3,517m
Meters
15:17.9
Time
2:10.4
Pace
215
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
March 09, 2017 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.9 | 3,517m | 2:10.4 | 158 | 842 | 20 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 |
| 15:17.0 | 66m | 2:08.7 | 164 | 863 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.