Mark Sinderson 10000m row
10,000m
Meters
48:25.9
Time
2:25.2
Pace
559
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 929 |
March 12, 2017 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:25.9 | 10,000m | 2:25.2 | 114 | 692 | 19 |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 20 |
| 11:22.7 | 4,000m | 2:50.6 | 70 | 542 | 16 |
| 9:24.2 | 6,000m | 2:21.0 | 125 | 729 | 20 |
| 9:37.4 | 8,000m | 2:24.3 | 116 | 700 | 20 |
| 8:59.1 | 10,000m | 2:14.7 | 143 | 792 | 21 |
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Workout Graph
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