Mark Sinderson 5000m row
5,000m
Meters
23:27.9
Time
2:20.7
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
March 15, 2017 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.9 | 5,000m | 2:20.7 | 125 | 731 | 20 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 21 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 20 |
| 5:04.3 | 3,000m | 2:32.1 | 99 | 641 | 18 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 20 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 21 |
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Workout Graph
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