Mark Sinderson 30:00 row
6,247m
Meters
30:00.0
Time
2:24.0
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
March 16, 2017 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,247m | 2:24.0 | 117 | 702 | 19 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 18 |
| 12:00.0 | 1,115m | 2:41.4 | 83 | 586 | 17 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 21 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 21 |
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Workout Graph
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