Mark Sinderson 30:00 row
6,423m
Meters
30:00.0
Time
2:20.1
Pace
369
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
March 19, 2017 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,423m | 2:20.1 | 127 | 737 | 20 | 154 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 19 | |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 20 | |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 21 |
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Workout Graph
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