Mark Sinderson 22:48 row
5,013m
Meters
22:48.8
Time
2:16.5
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
March 20, 2017 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.8 | 5,013m | 2:16.5 | 138 | 773 | 20 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
| 22:48.0 | 665m | 2:06.3 | 174 | 897 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.