Mark Sinderson 30:00 row
6,309m
Meters
30:00.0
Time
2:22.6
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
March 22, 2017 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,309m | 2:22.6 | 121 | 714 | 19 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 19 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 |
| 18:00.0 | 1,137m | 2:38.3 | 88 | 603 | 17 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 |
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Workout Graph
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