Mark Sinderson 13:45 row
3,107m
Meters
13:45.4
Time
2:12.8
Pace
186
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
March 22, 2017 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.4 | 3,107m | 2:12.8 | 149 | 813 | 20 | 122 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | |
| 13:45.0 | 857m | 2:11.2 | 155 | 832 | 20 |
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