Mark Sinderson 30:00 row
6,447m
Meters
30:00.0
Time
2:19.5
Pace
371
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
March 29, 2017 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,447m | 2:19.5 | 129 | 742 | 19 | 142 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 18 | |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 18 | |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 21 | |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 21 |
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Workout Graph
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