Mark Sinderson 22:37 row
5,019m
Meters
22:37.2
Time
2:15.2
Pace
297
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
March 31, 2017 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,019m | 2:15.2 | 142 | 787 | 19 | 139 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | |
| 22:37.0 | 610m | 2:08.6 | 164 | 865 | 20 |
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Workout Graph
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