Mark Sinderson 22:46 row
5,055m
Meters
22:46.7
Time
2:15.1
Pace
299
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
April 02, 2017 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.7 | 5,055m | 2:15.1 | 142 | 787 | 20 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 |
| 22:46.0 | 665m | 2:04.8 | 180 | 919 | 22 |
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Workout Graph
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