Mark Sinderson 30:03 row
6,820m
Meters
30:03.2
Time
2:12.1
Pace
411
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
April 03, 2017 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,820m | 2:12.1 | 151 | 821 | 20 | 143 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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