Mark Sinderson 30:00 row

6,204m

Meters

30:00.0

Time

2:25.0

Pace

347

Calories

Average Watts115
Calories Per Hour694
Stroke Rate20
Stroke Count605

April 05, 2017 08:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,204m 2:25.0 115 694 20
6:00.0 1,268m 2:21.9 122 721 20
12:00.0 1,208m 2:29.0 106 664 19
18:00.0 1,280m 2:20.6 126 733 21
24:00.0 1,082m 2:46.3 76 561 18
30:00.0 1,367m 2:11.6 153 827 22

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Workout Graph

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