Mark Sinderson 30:00 row
6,204
Meters
30:00.0
Time
2:25.0
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
April 05, 2017 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,204 | 2:25.0 | 115 | 694 | 20 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 20 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 664 | 19 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 21 |
| 24:00.0 | 1,082 | 2:46.3 | 76 | 561 | 18 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 22 |
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Workout Graph
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