Mark Sinderson 5000m row
5,000m
Meters
22:56.1
Time
2:17.6
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
April 18, 2017 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.1 | 5,000m | 2:17.6 | 134 | 762 | 20 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 19 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 20 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 20 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 20 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 22 |
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Workout Graph
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