Mark Sinderson 5000m row
5,000m
Meters
24:50.2
Time
2:29.0
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
May 04, 2017 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.2 | 5,000m | 2:29.0 | 106 | 663 | 18 |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 18 |
| 4:58.3 | 2,000m | 2:29.1 | 105 | 663 | 19 |
| 5:20.6 | 3,000m | 2:40.3 | 85 | 592 | 17 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 20 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 20 |
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Workout Graph
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