Mark Sinderson 21097m row
21,097m
Meters
1:37:08.8
Time
2:18.1
Pace
1217
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
May 06, 2017 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37:08.8 | 21,097m | 2:18.1 | 133 | 756 | 20 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 21 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 20 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 20 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 20 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 20 |
| 4:34.6 | 6,000m | 2:17.3 | 135 | 765 | 21 |
| 4:47.1 | 7,000m | 2:23.5 | 118 | 707 | 20 |
| 4:32.0 | 8,000m | 2:16.0 | 139 | 778 | 22 |
| 4:44.0 | 9,000m | 2:22.0 | 122 | 720 | 21 |
| 4:33.7 | 10,000m | 2:16.8 | 137 | 769 | 21 |
| 4:26.8 | 11,000m | 2:13.4 | 147 | 807 | 21 |
| 4:29.5 | 12,000m | 2:14.7 | 143 | 792 | 21 |
| 4:57.7 | 13,000m | 2:28.8 | 106 | 665 | 19 |
| 4:46.7 | 14,000m | 2:23.3 | 119 | 708 | 20 |
| 4:30.8 | 15,000m | 2:15.4 | 141 | 785 | 21 |
| 4:23.4 | 16,000m | 2:11.7 | 153 | 827 | 21 |
| 4:30.3 | 17,000m | 2:15.1 | 142 | 787 | 22 |
| 4:32.0 | 18,000m | 2:16.0 | 139 | 778 | 21 |
| 4:34.4 | 19,000m | 2:17.2 | 136 | 766 | 22 |
| 4:35.0 | 20,000m | 2:17.5 | 135 | 763 | 21 |
| 4:32.4 | 21,000m | 2:16.2 | 139 | 776 | 21 |
| 0:24.7 | 21,097m | 2:07.3 | 170 | 883 | 24 |