Mark Sinderson 10000m row
10,000m
Meters
45:47.9
Time
2:17.3
Pace
583
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
May 07, 2017 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.9 | 10,000m | 2:17.3 | 135 | 764 | 20 | 141 |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 20 | |
| 8:57.1 | 4,000m | 2:14.2 | 145 | 797 | 21 | |
| 9:17.7 | 6,000m | 2:19.4 | 129 | 744 | 20 | |
| 9:22.4 | 8,000m | 2:20.6 | 126 | 733 | 20 | |
| 8:52.3 | 10,000m | 2:13.0 | 149 | 811 | 21 |
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