Mark Sinderson 5000m row
5,000m
Meters
24:19.6
Time
2:25.9
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
May 08, 2017 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.6 | 5,000m | 2:25.9 | 113 | 687 | 20 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 21 |
| 5:00.7 | 2,000m | 2:30.3 | 103 | 654 | 20 |
| 5:29.5 | 3,000m | 2:44.7 | 78 | 569 | 18 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 21 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 20 |
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Workout Graph
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