Mark Sinderson 10000m row
10,000m
Meters
45:23.3
Time
2:16.1
Pace
588
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
May 10, 2017 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.3 | 10,000m | 2:16.1 | 139 | 777 | 20 |
| 9:47.3 | 2,000m | 2:26.8 | 111 | 680 | 20 |
| 8:48.7 | 4,000m | 2:12.1 | 152 | 821 | 21 |
| 9:13.4 | 6,000m | 2:18.3 | 132 | 754 | 20 |
| 8:59.7 | 8,000m | 2:14.9 | 142 | 790 | 21 |
| 8:34.2 | 10,000m | 2:08.5 | 165 | 867 | 21 |
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Workout Graph
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