Mark Sinderson 3903m row
3,903m
Meters
18:23.8
Time
2:21.4
Pace
223
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
May 12, 2017 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.8 | 3,903m | 2:21.4 | 124 | 726 | 19 |
| 3:33.9 | 800m | 2:13.6 | 146 | 804 | 21 |
| 4:23.7 | 1,600m | 2:44.8 | 78 | 569 | 17 |
| 3:28.5 | 2,400m | 2:10.3 | 158 | 844 | 20 |
| 3:45.4 | 3,200m | 2:20.8 | 125 | 730 | 19 |
| 3:12.1 | 3,903m | 2:16.6 | 137 | 772 | 20 |
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Workout Graph
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